I have worked pretty hard in the last couple of weeks....using the Sedona Method to practice detachment and emotional release. The idea is pretty Buddhist in the sense of letting go of anything that may take over.
This seemed to work pretty well, using the image of a multi layered emotional depth (like-an onion) maybe sometimes a number of layers have to be removed before any effect is noticed.
I have also been pretty rigorous with the ignatian examen which has added a depth
All sorts of things are happening...off all tablets, sometimes sleep is better, a lot of the agenda that I declared at beginning of sedona is shifting.
The alcohol ...a real possibility of readily and quickly saying no!!!
I am rather amazed.